You are here because…
ADHD is not 'laziness' or a 'bad character.' You may — from time to time or almost constantly — face these signs:
- ⏳It's hard to start or finish things. Tasks 'hang,' deadlines pile up.
- 💭Thoughts jump, it's hard to focus. Any 'push' or sound throws you off.
- 😟Anxiety and obsessive worries. Your brain replays the same scenarios.
- 😠Irritability and mood swings. Emotions flare up faster than you'd like.
- 🌪️Feeling overwhelmed. It seems like there's too much and 'I'm about to explode.'
- 🏃Hyperactivity or inner restlessness. It's hard for your body and mind to 'pause.'
- 🧠Forgetfulness, losing things or thoughts 'drift away.'
❗ This is normal. You are okay — your brain just works differently.
🫶 We are here to help. ADHD Helper collects techniques, audio support, and self-help tools that already help thousands of people cope with these symptoms every day.
How ADHD Helper helps
- Audio affirmations 'for now' — 25 short recordings with supportive phrases adapted to specific ADHD states.
- Ambient sound for every state — 6 atmospheric tracks (rain, fireplace, cafe, etc.) to muffle noise and help you focus.
- Mini self-help techniques — step-by-step CBT, DBT, and mindfulness practices you can do in 2–5 minutes.
- Short explanations — in simple words, why the technique helps with the chosen state.
Premium
ADHD Helper Premium — more support for $5/month
What you get
- All 25 audio affirmations + early access to new ones
- Extended set of techniques
- Mood journal
- Ambient mixer
- Personal recommendations
- Priority support
How it helps
- Take a short test to assess your symptoms.
- Receive personalized recommendations.
- Start following them to improve your well-being.
Try Premium free for 7 days and get access to all features to improve focus and manage symptoms.
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